Weigh In record (no journal entry) for 12 July 2018
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245.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1536 kcal
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Fat: 56.16g | Prot: 67.03g | Carb: 209.52g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Scrambled Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee. Lunch: Polaner All Fruit Strawberry, Sam's Choice Uncured Turkey Bacon, Bisquick Biscuit, Egg. Dinner: Pineapple, Bananas, Kale, Great Value Diet Cranberry Juice, Dole Ready-Cut Fruit - Sliced Strawberries, Member's Mark Organic Extra Virgin Olive Oil, Fisherman's Wharf Raw Shrimp Peeled Deveined Tail off, Mann's Sunny Shores Power Blend. Snacks/Other: Great Value Diet Cranberry Juice, Kale, Pineapple, Bananas, Frozen Strawberries. more...
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losing 6.1 lb a week
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