Weigh In record (no journal entry) for 12 July 2018
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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802 kcal
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Fat: 30.60g | Prot: 29.18g | Carb: 102.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Organic Air Popped Popcorn. more...
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losing 1.4 lb a week
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bumbye's weight history
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