JLM83's Journal, 28 March 2008

After a night of drinking two more glasses of wine than planned AND a dinner out... I was down another 1/2 pound. I guess this working out/eating healthy thing actually works. Who would have guessed??

136.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 49.19g | Prot: 64.74g | Carb: 137.83g.   Breakfast: 1 %milk, Sugar Free Low Calorie Maple Flavor Syrup, Eggo Minis. Lunch: chicken sandwich, dannon yogurt. Dinner: wine, caesar salad, pizza. Snacks/Other: garlic cracker. more...

1577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...