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Yes!!! Finally found a way to lose weight😊
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125.6 lb
Lost so far: 7.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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718 kcal
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Fat: 23.84g | Prot: 37.58g | Carb: 91.47g.
Lunch: Celery , King's Kimchi, Onions , Firm Silken Tofu , Cabbage , Garrett Valley Sugar Free Dry Rubbed Bacon, Eggland's Best Large Grade A Eggs. Dinner: Sriracha Sauce, Honey , Balsamic Vinegar, Arugula Lettuce, Onions , Corn Tortilla, Great Value Medium Black Olives, Trader Joe's Refried Beans. more...
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losing 0.1 lb a week
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