kosmicrockstar
Joined February 2018
Posts
43
Following
7
Followers
7
Weight History

Start Weight
132.6 lb
Lost so far: 18.2 lb

Current Weight
114.4 lb
Performance: losing 0.6 lb a week

Goal Weight
111.0 lb
Still to go: 3.4 lb
I used to be so skinny and underweight for what felt like forever. I could eat anything and was still a twig. Now I have gained over 25 pounds from stress and emotional eating. My gut terrifies me: how did this happen?? So here I am taking the steps to change. I am joining a gym and counting my calories, and I am here to give and receive support!

Here is my strategy::

•Intermittent fasting 16/8 ratio. Eating only between 12-8p.
•Low carb, preferably just once a week.
•Low dairy, preferably once a week.
•Gym 3 times a week (or hiking)
•Yoga asana and pranayama daily
•Reiki and chakra meditation daily
•Infrared sauna and hydro massage at each gym visit
•Avoid stress and stressful people and situations

kosmicrockstar's Weight History


Following

Pixie68
last weighin: gaining 9.8 lb a week Up
 
CrashtestDawnie
last weighin: losing 0.5 lb a week Down
allinthistogether
last weighin: losing 0.6 lb a week Down
 
Bird Fancier
last weighin: losing 0.6 lb a week Down



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