| January 2019 |
| Mon 14th: |
369 *
|
37%
|
fat: 21.20g |
| |
protein: 15.01g |
| |
carbs: 28.67g |
|
-
|
-
|
| Sun 13th: |
1247 *
|
125%
|
fat: 79.55g |
| |
protein: 30.85g |
| |
carbs: 106.40g |
|
-
|
-
|
| August 2018 |
| Sun 19th: |
539 *
|
54%
|
fat: 23.63g |
| |
protein: 19.58g |
| |
carbs: 67.02g |
|
-
|
-
|
| Sat 18th: |
264 *
|
26%
|
fat: 22.57g |
| |
protein: 3.40g |
| |
carbs: 23.10g |
|
-
|
-
|
| Fri 17th: |
632 *
|
63%
|
fat: 5.69g |
| |
protein: 11.60g |
| |
carbs: 134.47g |
|
-
|
-
|
| Thu 16th: |
870 *
|
87%
|
fat: 39.00g |
| |
protein: 34.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sun 5th: |
610 *
|
61%
|
fat: 28.71g |
| |
protein: 22.63g |
| |
carbs: 65.93g |
|
-
|
-
|
| Sat 4th: |
630 *
|
63%
|
fat: 31.72g |
| |
protein: 19.16g |
| |
carbs: 71.98g |
|
-
|
-
|
| Fri 3rd: |
460 *
|
46%
|
fat: 23.83g |
| |
protein: 16.66g |
| |
carbs: 53.30g |
|
-
|
-
|
| Thu 2nd: |
1184 *
|
118%
|
fat: 17.40g |
| |
protein: 25.51g |
| |
carbs: 232.06g |
|
-
|
-
|
| July 2018 |
| Mon 23rd: |
613 *
|
61%
|
fat: 20.59g |
| |
protein: 13.25g |
| |
carbs: 94.55g |
|
-
|
-
|
| Wed 18th: |
483 *
|
48%
|
fat: 11.10g |
| |
protein: 14.23g |
| |
carbs: 79.19g |
|
-
|
-
|
| Tue 17th: |
800 *
|
80%
|
fat: 34.94g |
| |
protein: 26.39g |
| |
carbs: 93.39g |
|
-
|
-
|
| Mon 16th: |
1898 *
|
190%
|
fat: 93.32g |
| |
protein: 72.37g |
| |
carbs: 195.91g |
|
-
|
-
|
| Sun 15th: |
1072 *
|
107%
|
fat: 37.76g |
| |
protein: 60.02g |
| |
carbs: 124.75g |
|
-
|
-
|
| Sat 14th: |
828 *
|
83%
|
fat: 43.99g |
| |
protein: 39.03g |
| |
carbs: 65.99g |
|
-
|
-
|
| Fri 13th: |
570 *
|
57%
|
fat: 32.74g |
| |
protein: 25.15g |
| |
carbs: 53.03g |
|
-
|
-
|
| Thu 12th: |
718 *
|
72%
|
fat: 23.84g |
| |
protein: 37.58g |
| |
carbs: 91.47g |
|
-
|
-
|
| Wed 11th: |
532 *
|
53%
|
fat: 11.24g |
| |
protein: 23.93g |
| |
carbs: 85.18g |
|
-
|
-
|
| Tue 10th: |
732 *
|
73%
|
fat: 39.70g |
| |
protein: 28.73g |
| |
carbs: 68.27g |
|
-
|
-
|
