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miro69
Journal
12 Jul 18
miro69's Journal, 12 July 2018
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Weigh In record (no journal entry) for 12 July 2018
160.5 lb
Lost so far:
13.7 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2018:
1891 kcal
Fat: 70.90g | Prot: 204.27g | Carb: 110.85g.
Breakfast:
Lurpak Slightly Salted Butter, MyProtein Impact Whey Protein - Strawberry Cream 1kg, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bananas.
Lunch:
Asda Chinese Pork Loin, Asda Chinese Pork Loin, Deep Fried Potato French Fries (from Fresh).
more...
2111 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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