Weigh In record (no journal entry) for 14 July 2018
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1072 kcal
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Fat: 35.05g | Prot: 44.70g | Carb: 144.40g.
Breakfast: Wasabi Salmon Teriyaki Bento Box, Rowse Pure & Natural Honey, Costa Coffee Porridge. Snacks/Other: Kind Maple Glazed Pecan & Sea Salt, Starbucks Skinny Lemon & Poppyseed Muffin. more...
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losing 2.3 lb a week
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