Weigh In record (no journal entry) for 12 July 2018
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157.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1725 kcal
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Fat: 37.00g | Prot: 76.80g | Carb: 232.47g.
Breakfast: Jelly (All Flavors), Thomas' Blueberry Bagel. Lunch: Broccoli, Ketchup , Broccoli Flower Clusters , Chili's Sauteed Mushrooms, Onions & Bell Peppers, Perdue Ground Turkey Patty, Barley (Cooked). Dinner: Ketchup, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Barley (Cooked), Perdue Ground Turkey Patty. Snacks/Other: Sweet 2 Eat Peaches, Thomas' Blueberry Bagel, Kiwi Fruit, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Couscous (Cooked), Bertolli Marinara Sauce, Denny's Fresh Sautéed Zucchini & Squash. more...
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steady weight
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