Weigh In record (no journal entry) for 12 July 2018
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133.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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575 kcal
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Fat: 18.08g | Prot: 79.29g | Carb: 21.50g.
Breakfast: Juice Plus+ Orchard Blend Chewables, International Delight Caramel Macchiato Coffee Creamer, Fry's Grade AA Large Eggs. Lunch: Skinless Chicken Breast. Dinner: Foster Farms Grilled Chicken Breast Strips. more...
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losing 1.4 lb a week
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