Weigh In record (no journal entry) for 12 July 2018
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218.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2733 kcal
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Fat: 76.83g | Prot: 318.07g | Carb: 180.14g.
Breakfast: Blueberries, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Gaspari Nutrition Isofusion. Lunch: Wal-Mart 93/7 Lean Ground Beef, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Wal-Mart 93/7 Lean Ground Beef, Planters NUT-rition Men's Health Recommended Mix, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Strawberries , Skinless Chicken Breast, All Whites 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Gaspari Nutrition Isofusion, Kaged Muscle Re-Kaged. more...
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losing 9.8 lb a week
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