Msh687's Journal, 12 July 2018

233.5 lb Lost so far: 21.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 71.52g | Prot: 136.37g | Carb: 12.96g.   Lunch: Blue Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Parmesan Cheese (Hard) . more...

3114 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 3 hours. more...