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Am going to try really hard from today on, low carb, high protein, no white bread and only a little brown. Would like to lose 4 stone in the next year, that would be still more than my weight used to be but would be acceptable to me. That would make me 9st 10 lb. That I could live with, so one year to do this!
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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gaining 0.0 lb a week
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