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a 2lb gain since last weigh in on the 23rd Sept - a weekend away in Norfolk involved a lot of walking, now back to a more sedentary lifestyle. Must exercise more, not just a five minute walk to the town centre! I have to dig out some working out CDs - nothing too strenuous but involving more moving about than I normally do - the motto has to be 'eat less, move more'!
Diet Calendar Entry for 04 October 2016:
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1158 kcal
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Fat: 35.52g | Prot: 65.58g | Carb: 136.45g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Sainsbury's So Organic Stoneground Wholemeal Thick Sliced Bread, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Indian Flatbread Naan, Marks & Spencer Thai Green Curry. Dinner: Potato, Tesco Roasting Parsnips, Carrots, Chicken Meat (Roasting). Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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