Weigh In record (no journal entry) for 12 July 2018
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140.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1281 kcal
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Fat: 94.21g | Prot: 51.31g | Carb: 91.13g.
Breakfast: Scrambled Egg. Lunch: Great Value Mixed Nuts, Golden Flake Dip Style Potato Chips, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Sargento Sliced Pepper Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 0.7 lb a week
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