Weigh In record (no journal entry) for 12 July 2018
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194.8 lb
Lost so far: 42.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1834 kcal
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Fat: 113.07g | Prot: 110.50g | Carb: 102.79g.
Breakfast: Wasa Sourdough Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Quest White Chocolate Raspberry Protein Bar. Dinner: Hellmann's Real Mayonnaise, Dinner Rolls, Onion Rings (Breaded and Fried), Chicken (Skin Not Eaten). Snacks/Other: Cucumber (Peeled), Skinny Pop Popcorn (Package). more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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