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Had a good diet day!
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296.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2008:
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861 kcal
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Fat: 5.81g | Prot: 57.90g | Carb: 164.75g.
Breakfast: Virginia Ham, nature's own wheat, Egg Beaters. Dinner: 12 Grain Specialty Bread, progresso light vegetable and noodle. Snacks/Other: old el paso fat free refried beans. more...
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losing 21.0 lb a week
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