Weigh In record (no journal entry) for 12 July 2018
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171.7 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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772 kcal
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Fat: 15.49g | Prot: 26.61g | Carb: 186.72g.
Breakfast: Café Expresso, Banana Prata. Lunch: Pimentão Verde, Cebolas, AMFA Peixe Vermelho, AMFA Farinha de Mandioca, AMFA Feijão Carioca, Arroz Integral, Tomates Vermelhos, Repolho. Dinner: Abacaxi, Mangas, Banana da Terra AMFA Banana da Terra. Snacks/Other: Banana Prata, Uvas, Nutry Barra de Cereal Frutas Vermelhas e Cookies, Taeq Barra de Cereal com Morango. more...
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1020 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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losing 1.5 lb a week
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