Weigh In record (no journal entry) for 12 July 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1991 kcal
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Fat: 56.43g | Prot: 86.62g | Carb: 57.46g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs), President's Choice Ketchup. Dinner: Hellmann's Light Mayonnaise, Ground Beef (90% Lean / 10% Fat), Romaine Lettuce (low carb), Onion (low carb), Mama Lupe's Low Carb Tortillas (3 Net Carbs). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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