Weigh In record (no journal entry) for 05 August 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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2133 kcal
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Fat: 41.29g | Prot: 57.00g | Carb: 80.07g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cooked Asparagus (from Fresh), Cos or Romaine Lettuce, Caesar Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Carrot Cake, 67, Low Carb Beer, Merlot Wine, 67. more...
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steady weight
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KindaSpecial's weight history
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