Weigh In record (no journal entry) for 12 July 2018
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199.6 lb
Lost so far: 46.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1580 kcal
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Fat: 38.84g | Prot: 89.57g | Carb: 232.00g.
Breakfast: Kroger Skim Milk, General Mills Raisin Nut Bran, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: KC Masterpiece BBQ Sauce, Kroger Onion Rings, Kraft Deli Deluxe American 2% Milk Cheese Slices, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kroger 93% Lean Ground Beef. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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steady weight
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