Weigh In record (no journal entry) for 11 July 2018
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199.6 lb
Lost so far: 46.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1050 kcal
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Fat: 16.09g | Prot: 75.07g | Carb: 145.00g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Lunch: Lean Cuisine Chicken Tikka Masala. Dinner: Lean Cuisine Comfort Steak Portabella. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 8.4 lb a week
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