Weigh In record (no journal entry) for 21 May 2010
|
156.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2010:
|
482 kcal
|
Fat: 13.82g | Prot: 54.48g | Carb: 40.90g.
Breakfast: coffee. Lunch: cottage cheese, cucumber. Dinner: tomatoes, tilapia. Snacks/Other: candy. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinny4life's weight history
|