meldurfee's Journal, 11 July 2018

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 80.50g | Prot: 63.62g | Carb: 143.48g.   Breakfast: Raspberries, Le-Vel Thrive Premium Lifestyle Mix, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Hard-Boiled Egg, Ready Pac Bistro Bowl Santa Fe Style Salad. Dinner: Jif Creamy Peanut Butter, Pork Sausage (Bulk/Links/Patties, Frozen), Fried Egg, Pancakes with Butter and Syrup. Snacks/Other: Grapes, Nestle Butterfinger Bar (Fun Size), Wonka Bottle Caps, Sweet Tarts Mini Chewy, Water, Re-Body Hunger Chews. more...

2063 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...