spartikus0's Journal, 21 May 2010

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Weigh In record (no journal entry) for 21 May 2010

240.4 lb Lost so far: 2.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:

1935 kcal

Fat: 69.56g | Prot: 89.00g | Carb: 233.22g. Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, Coffee, Sugar. Lunch: Cheese Calzone, Diet Pepsi. more...

2656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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spartikus0's Journal, 21 May 2010

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