Weigh In record (no journal entry) for 12 July 2018
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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947 kcal
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Fat: 24.80g | Prot: 98.63g | Carb: 102.10g.
Breakfast: Sunpride Banana, Melon. Lunch: Ayam Panggang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Jagung Rebus. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Dua Kelinci Kacang Koro Pedas, Nissin Biskuit Kelapa Ijo, Nextar Brownies Cookies. more...
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losing 2.6 lb a week
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