Weigh In record (no journal entry) for 16 July 2018
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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504 kcal
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Fat: 13.32g | Prot: 40.21g | Carb: 59.08g.
Breakfast: Energen Oat Milk Banana. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Rujak. Snacks/Other: Apel Fuji. more...
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losing 3.5 lb a week
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