| September 2018 |
| Sun 9th: |
310 *
|
21%
|
fat: 11.50g |
| |
protein: 10.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| August 2018 |
| Mon 20th: |
1025 *
|
71%
|
fat: 17.01g |
| |
protein: 26.35g |
| |
carbs: 201.88g |
|
-
|
-
|
| Sun 19th: |
626 *
|
43%
|
fat: 19.34g |
| |
protein: 23.32g |
| |
carbs: 96.18g |
|
-
|
-
|
| Sat 18th: |
548 *
|
38%
|
fat: 23.36g |
| |
protein: 21.22g |
| |
carbs: 66.28g |
|
-
|
-
|
| Sun 12th: |
351 *
|
24%
|
fat: 6.40g |
| |
protein: 6.61g |
| |
carbs: 71.94g |
|
-
|
-
|
| Sat 11th: |
1228 *
|
85%
|
fat: 39.08g |
| |
protein: 110.19g |
| |
carbs: 133.77g |
|
-
|
-
|
| Fri 10th: |
919 *
|
64%
|
fat: 17.80g |
| |
protein: 93.08g |
| |
carbs: 107.92g |
|
-
|
-
|
| Thu 9th: |
705 *
|
49%
|
fat: 17.87g |
| |
protein: 52.88g |
| |
carbs: 96.70g |
|
-
|
-
|
| Wed 8th: |
649 *
|
45%
|
fat: 28.07g |
| |
protein: 27.86g |
| |
carbs: 79.54g |
|
-
|
-
|
| Tue 7th: |
999 *
|
69%
|
fat: 33.51g |
| |
protein: 58.48g |
| |
carbs: 123.75g |
|
-
|
-
|
| Mon 6th: |
1207 *
|
84%
|
fat: 43.13g |
| |
protein: 39.08g |
| |
carbs: 176.30g |
|
-
|
-
|
| Fri 3rd: |
559 *
|
39%
|
fat: 18.56g |
| |
protein: 26.12g |
| |
carbs: 72.22g |
|
-
|
-
|
| July 2018 |
| Sat 28th: |
310 *
|
21%
|
fat: 11.25g |
| |
protein: 11.62g |
| |
carbs: 47.54g |
|
-
|
-
|
| Fri 27th: |
426 *
|
30%
|
fat: 19.67g |
| |
protein: 18.95g |
| |
carbs: 42.12g |
|
-
|
-
|
| Thu 26th: |
290 *
|
20%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 25th: |
802 *
|
56%
|
fat: 32.69g |
| |
protein: 27.37g |
| |
carbs: 103.33g |
|
-
|
-
|
| Tue 24th: |
731 *
|
51%
|
fat: 21.10g |
| |
protein: 51.48g |
| |
carbs: 93.79g |
|
-
|
-
|
| Mon 23rd: |
652 *
|
45%
|
fat: 8.00g |
| |
protein: 50.21g |
| |
carbs: 95.39g |
|
-
|
-
|
| Sun 22nd: |
673 *
|
47%
|
fat: 20.59g |
| |
protein: 34.62g |
| |
carbs: 91.88g |
|
-
|
-
|
| Thu 19th: |
165 *
|
11%
|
fat: 3.50g |
| |
protein: 17.37g |
| |
carbs: 16.00g |
|
-
|
-
|
