Weigh In record (no journal entry) for 05 August 2012
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197.0 lb
Lost so far: 18.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1732 kcal
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Fat: 40.47g | Prot: 133.58g | Carb: 231.77g.
Breakfast: Egg whites, Apples, Get balance multigrain cereal, Raspberries, Strawberries, Vanilla soy milk, Total 0% Greek yogurt, Blueberries, Banana. Lunch: Creamy peanut butter, Multigrain flaxseed cereal, No Calorie Sweetener Packets, Break-free egg whites. Dinner: lite salt, Omega blend oil, Plain nonfat greek yogurt, Chicken breast tenders, Avocados, Red pepper, Onions. Snacks/Other: Blueberry nutrigrain bar, Baby carrots, Plain nonfat greek yogurt, Peeled Cucumber, Banana. more...
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losing 0.3 lb a week
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