Weigh In record (no journal entry) for 21 May 2010
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135.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1145 kcal
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Fat: 39.91g | Prot: 36.26g | Carb: 166.07g.
Breakfast: neilson milk, french vanilla coffee, Nutri-Grain Bar, silhouette. Lunch: Swedish style light rye bread, peanut butter, Cheddar Cheese Breton Minis crackers. Dinner: broadbeans, carrots, green peas, potatoe. Snacks/Other: ice cream, chewy granola bar. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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