Msh687's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
244.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
628 kcal Fat: 11.64g | Prot: 58.71g | Carb: 12.93g.   Lunch: Balsamic Vinegar, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: wine, Iceberg Lettuce (Includes Crisphead Types), Chicken (Skin Not Eaten). more...
gaining 1.4 lb a week

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