Weigh In record (no journal entry) for 11 July 2018
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226.0 lb
Lost so far: 63.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1215 kcal
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Fat: 49.39g | Prot: 131.29g | Carb: 88.95g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast. Lunch: Atkins Frozen Shrimp Scampi. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Metamucil Cinnamon Spice Fiber Wafers, Quest White Chocolate Raspberry Protein Bar, Quest Tortilla Style Protein Chips Ranch. more...
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losing 3.5 lb a week
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