| April 2024 |
| Sun 21st: |
463 *
|
36%
|
fat: 15.31g |
| |
protein: 41.13g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sat 20th: |
130 *
|
10%
|
fat: 0.50g |
| |
protein: 2.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
540 *
|
42%
|
fat: 36.00g |
| |
protein: 33.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 28th: |
1110 *
|
85%
|
fat: 62.00g |
| |
protein: 52.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Tue 26th: |
370 *
|
28%
|
fat: 4.00g |
| |
protein: 22.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 25th: |
380 *
|
29%
|
fat: 27.00g |
| |
protein: 18.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
199 *
|
15%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Wed 28th: |
752 *
|
58%
|
fat: 42.90g |
| |
protein: 62.52g |
| |
carbs: 26.68g |
|
-
|
-
|
| July 2020 |
| Fri 17th: |
440 *
|
34%
|
fat: 6.00g |
| |
protein: 63.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 16th: |
1021 *
|
79%
|
fat: 43.10g |
| |
protein: 59.60g |
| |
carbs: 95.50g |
|
-
|
-
|
| Tue 14th: |
1196 *
|
92%
|
fat: 43.11g |
| |
protein: 72.53g |
| |
carbs: 127.45g |
|
-
|
-
|
| Mon 13th: |
365 *
|
28%
|
fat: 8.50g |
| |
protein: 30.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| June 2020 |
| Tue 23rd: |
668 *
|
51%
|
fat: 31.95g |
| |
protein: 43.70g |
| |
carbs: 49.30g |
|
-
|
-
|
| Mon 22nd: |
514 *
|
40%
|
fat: 31.08g |
| |
protein: 30.15g |
| |
carbs: 31.95g |
|
-
|
-
|
| Sun 21st: |
418 *
|
32%
|
fat: 8.20g |
| |
protein: 58.18g |
| |
carbs: 29.29g |
|
-
|
-
|
| Fri 19th: |
670 *
|
52%
|
fat: 25.00g |
| |
protein: 31.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| February 2020 |
| Sun 2nd: |
390 *
|
30%
|
fat: 22.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 1st: |
420 *
|
32%
|
fat: 6.00g |
| |
protein: 62.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| January 2020 |
| Wed 29th: |
590 *
|
45%
|
fat: 7.50g |
| |
protein: 40.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 28th: |
160 *
|
12%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
