Weigh In record (no journal entry) for 09 July 2018
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227.0 lb
Lost so far: 62.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1350 kcal
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Fat: 52.78g | Prot: 113.58g | Carb: 111.90g.
Breakfast: Bananas, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Atkins Frozen Chicken Margherita. Dinner: Country Crock Spreadable Butter, Mahatma Jasmine Rice, Great Value Tilapia Fillets, Great Value Tilapia Fillets. Snacks/Other: Doc Hale Nutrition, Banana. more...
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gaining 0.8 lb a week
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