gee0198's Journal, 11 July 2018

I start weight training today I will be sore 😊

202.0 lb Lost so far: 15.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 38.80g | Prot: 82.57g | Carb: 50.53g.   Breakfast: Coffee with Cream and Sugar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Smooth Peanut Butter , Apples . Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Lettuce, John Soules Foods Grilled Chicken Breast Strips. more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...