gee0198's Journal, 19 July 2018

201.0 lb Lost so far: 16.3 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 42.00g | Prot: 48.00g | Carb: 20.50g.   Breakfast: Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: Kroger Canned Spinach, Johnsonville Beef Summer Sausage. Snacks/Other: Kirkland Signature Shelled Pistachios. more...

2968 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...