Weigh In record (no journal entry) for 11 July 2018
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1435 kcal
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Fat: 61.12g | Prot: 70.00g | Carb: 162.33g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Pepper Jack Cheese, Hashed Brown Potatoes, Green Chili Peppers (Canned), Spanish Style Tomato Sauce (Canned), Scrambled Egg (Whole, Cooked), Sour Dough Bread. Dinner: Greens with Onions and Garlic, Lucerne 2% Cottage Cheese, Asian Glazed Chicken Wings. Snacks/Other: Lemonade sugar free, Blue Diamond Jordan Almonds, Sugar, Kraft Cool Whip Free, Angelfood Cake, Raspberries. more...
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losing 7.7 lb a week
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