Weigh In record (no journal entry) for 05 August 2012
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340.4 lb
Lost so far: 17.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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2494 kcal
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Fat: 97.30g | Prot: 106.32g | Carb: 357.49g.
Breakfast: Orange Juice, Pineapple Juice, Malt o Meal Frosted Flakes. Lunch: Vanilla Pudding Cup, Caramel Creams, Vernors, Polar Kippered Snacks, Hard Boiled Egg. Dinner: Caramel Creams, Better Made Potato Chips, Ground Chuck, French Bread, Caffine Free Pepsi. Snacks/Other: Vernors, Carmel Creams, Fresh Plumbs, V8 Splash. more...
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losing 9.8 lb a week
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