Weigh In record (no journal entry) for 04 August 2012
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341.8 lb
Lost so far: 16.2 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2403 kcal
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Fat: 90.17g | Prot: 114.82g | Carb: 342.48g.
Breakfast: V8 Splash, Malt o Meal Frosted Flakes. Lunch: Fresh Red Onion, Pickle Relish, Great Value Whipped Salad Dressing, Caramel Creams, Vanilla Pudding Cup, Hard Boiled Egg, Vernors. Dinner: Caffine Free Pepsi, Raisinets, Betty Crocker Instant Mashed Potato, Chicken Gravy, Boneless Skinless Chicken Breast, French Bread. Snacks/Other: V8 Splash. more...
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gaining 15.4 lb a week
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