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Well...an improvement? I guess...
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146.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1789 kcal
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Fat: 59.03g | Prot: 81.12g | Carb: 232.97g.
Breakfast: Mushrooms, Cornstarch, Onion, Macaroni, Whole Milk. Lunch: Southbeach Protein. Dinner: Coffee Cake, Strawberry Real Fruit Slush (Small), Sesame Dressing, Fried rice, Teriyaki Sauce, Beef. Snacks/Other: Sour String. more...
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2529 kcal
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Activities & Exercise:
Insanity (HR Calories) - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Sitting - 5 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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 Comments
Think of 2 pounds as 8 sticks of butter/fat off your body. That is a lot if you think about it. We think it's a tiny number, but one pound of fat is actually a lot. It can take me a month to get two pounds off, so you are doing pretty great.
21 May 10 by member: Suzi161
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