Weigh In record (no journal entry) for 05 August 2012
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193.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1859 kcal
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Fat: 63.05g | Prot: 122.40g | Carb: 203.45g.
Breakfast: Egg, Bacon, Low Sodium V8 100% Vegetable Juice, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Coffee, French Vanilla Coffee Creamer. Lunch: Lettuce, Tomatoes, Onions , Cucumber (Peeled) , Potato Hamburger Buns, Ground Turkey Patty. Dinner: Grapes, Deli Turkey or Chicken Breast Meat, Zucchini , Bell Peppers. Snacks/Other: results and recovery, French Vanilla Coffee Creamer, Coffee, Builder's Bar - Chocolate. more...
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2421 kcal
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Activities & Exercise:
P90 core - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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