Weigh In record (no journal entry) for 11 July 2018
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157.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2146 kcal
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Fat: 102.47g | Prot: 95.98g | Carb: 222.60g.
Breakfast: Jelly (All Flavors), Plain Pancakes. Lunch: Marco's Pizza Meat Supremo Pizza, Sheetz Grilled Chicken Caesar Salad. Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Cherry Tomatoes, Sweet 2 Eat Peaches, Thomas' Blueberry Bagel, Kiwi Fruit, Sweet 2 Eat Peaches, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. more...
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losing 2.8 lb a week
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