zianna's Journal, 11 July 2018

203.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 58.71g | Prot: 173.23g | Carb: 20.94g.   Breakfast: Taylor Farms Coleslaw Mix, Wish-Bone Buffalo Ranch Dressing, Mayonnaise, Butter, Kraft Shredded Parmesan Cheese, Sea Best Grouper Fillets. Lunch: Labrada Nutrition Lean Body Salted Caramel. Dinner: Low carb Salmon cakes. more...

3258 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...