davruns's Journal, 03 August 2012

183.0 lb Lost so far: 25.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 25.40g | Prot: 65.82g | Carb: 21.30g.   Lunch: oil vegetable, veg stirfry, lean turkey ground, salmon. Snacks/Other: Kirkland Beef Steak Strips, creamer powder, coffee. more...

2144 kcal

Activities & Exercise: Swimming (moderate) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...