Weigh In record (no journal entry) for 11 July 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1835 kcal
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Fat: 68.84g | Prot: 89.63g | Carb: 44.83g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: President's Choice Ketchup, Cabbage (1Cup=3NetCarbs), Pork Spareribs (Whole). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Baked or Broiled Salmon. Snacks/Other: David Roberts Sunflower Seeds BBQ (4Net Carbs), Merlot Wine. more...
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losing 3.5 lb a week
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