Weigh In record (no journal entry) for 05 August 2012
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188.6 lb
Lost so far: 19.8 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2012:
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998 kcal
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Fat: 18.57g | Prot: 98.10g | Carb: 111.64g.
Breakfast: Fat Free Shredded Mild Cheddar Cheese, Turkey Chili with Beans, Pico De Gallo, Egg White, Tomatoes, Onions, Egg, Chocolate Peanut Butter High Protein Bar (Small). Dinner: 12" Black Forest Ham. Snacks/Other: Kiwi Fruit, Kirkland Beef Steak Strips, Beef Jerky - Original (Pacific Gold). more...
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3132 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 32.2 lb a week
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