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Plateauing for last three days. Must be the constipation. Have to drink more water.
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245.2 lb
Lost so far: 10.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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861 kcal
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Fat: 32.81g | Prot: 77.31g | Carb: 64.16g.
Breakfast: Water, Dried Plums Bite Size Pitted Prunes. Lunch: Water (Bottled), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Caesar Salad Dressing (Low Calorie), Water (Bottled), Caesar Salad Dressing (Low Calorie), Light Caesar Salad Kit, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Watermelon. more...
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2721 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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