Weigh In record (no journal entry) for 05 August 2012
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205.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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2691 kcal
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Fat: 165.26g | Prot: 171.94g | Carb: 136.80g.
Breakfast: Broccoli, Coconut Oil, Chicken Breakfast Sausage (Uncooked), Egg Yolk, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Roast Beef, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fresh Ham, Turkey Meat (Cooked, Roasted), Chicken Breast. Dinner: Bell Peppers, Grapes, Lettuce, Guacamole, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Raisins, Unsweetened Shredded Coconut, Raw Coconut Nectar, Coconut Oil, Vanilla Ice Creams. more...
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gaining 1.2 lb a week
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