EndlessNerd's Journal, 05 August 2012

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Weigh In record (no journal entry) for 05 August 2012

284.5 lb Lost so far: 13.0 lb. Still to go: 94.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:

1075 kcal

Fat: 83.73g | Prot: 69.91g | Carb: 10.93g. Breakfast: butter, pepper jack cheese, heavy cream, egg. Lunch: advantage shake, deviled eggs. more...

3144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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EndlessNerd's Journal, 05 August 2012

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