tealicious's Journal, 11 July 2018

150.6 lb Lost so far: 10.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 44.02g | Prot: 141.65g | Carb: 128.13g.   Breakfast: Kaged Muscle Pre-Kaged, Arugula Lettuce, Blueberries, Red Raspberries, Protein Pancakes, Protein Pancakes. Lunch: Sweet Potato, Cooked Collards, Barber Foods Chicken Cordon Bleu. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), Kale, Trader Joe's Quinoa. Snacks/Other: Weider Protein Cookie, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

2960 kcal

Activities & Exercise: Standing - 4 hours, Leg day with Plyometrics/active rest - 1 hour, Body Pump - 1 hour, Elliptical - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...